"The nature of the deeply feeling Snake year is “gradual and gathered strength,” bringing a more moderate than radical year. During Snake years, our concerns turn toward inner-growth, spirituality and discovering the reasons behind things."
When I read this, I think about the stress and traumas that can get trapped in our bodies. Sure, sometimes we have worked or played hard and strained muscles, and our habits create patterns of imbalance in our bodies, but sometimes our patterns of imbalance are caused by emotional or physical events that caused us internal trauma which shows up in our bodies. This does not have to be a permanent condition. Through effective bodywork paired with appropriate dialogue, we can shift these patterns - at the same time, correcting a physical imbalance and healing an emotional trauma. In both cases, it takes establishing new feelings and new ways of being to incorporate and reinforce change and growth.
I can’t believe we’re already to Valentine’s Day. I hope you have all been enjoying the wintry weather, coming and going through the area, interspersed with warm, spring-like days to recuperate. It sure was nice to have just enough snow to capture the beauty of the season, but not so much to keep us inside for too long or to make getting around on the roads a challenge.
How is your 2013 going so far? Have you noticed any new patterns or ideas coming to awareness? Have you started any fun new projects? The contraction of Winter can show up in our bodies. Be sure to drink extra water when in heated, dry environments - be it wood stove or furnace heat. Our joints, more than ever, need to stay lubricated, and I don't know about you, but I've been drinking more hot coffee and tea than usual (read DIURETICS!), and so really need to pay attention to hydration. Also, hot soaks with epsom salts are a nice way to loosen up some of the stiffness.
Our bodies move, sense, feel, work, rest and perceive in so many ways. I want to find where the restrictions are, bring conscious awareness to them and hold space around them - give the body (and mind & spirit) the space in which to reach beyond the restriction and discover where things can feel and move “easier.” This is when we start sensing the mysterious and pleasant new sensations of ease. I hope you are getting enough water and sleep and keeping it loose through these colder days. On the other hand, I hear folks talking about changes and feeling lighter and more free. I can surely feel some of both!
Right now, I am sitting in a sunny spot in my yard, soaking in some rays and letting my body synthesize vitamin D. It is important this time of year to make sure and get some sun rays specifically for this purpose. Our bodies need sunlight in order to synthesize vitamin D for bone health and other benefits.
I came across an interesting piece on NPR this morning (click here to see/hear it). It is about a study on what radiologists see - or rather DON'T see - when they are reading films.
"Trafton Drew, an attention researcher at Harvard Medical School, took a picture of a man in a gorilla suit shaking his fist, and he superimposed that image on a series of slides that radiologists typically look at when they're searching for cancer. He then asked a bunch of radiologists to review the slides of lungs for cancerous nodules. He wanted to see if they would notice a gorilla the size of a matchbook glaring angrily at them from inside the slide. But they didn't: 83 percent of the radiologists missed it, Drew says."
I'm sharing this because it made me think, once again, about our attention and how it focuses our energy. Wherever we put our attention is where our energy goes. So if we're thinking about our pain, it will only persist and grow, but if we choose to shift our attention to our places and parts that feel good (or if we just don't feel good, then to something beautiful, perhaps) then we can find ways to feel better and establish new patterns. Just imagine that the gorilla on the image is pleasure, joy, beauty. We might then reconsider what we're looking for. After all, that which we are seeking is seeking us. Are we seeking enough? Too much? What is right for us?
As Winter winds down and Spring showers head our way, it's time to start thinking about the seeds we will sow come April or May, and in general as more active times approach. During this still slow part of the year, it's a wonderful time to sit down and sketch out some ideas for how we want the rest of the year to play out. Are there any new habits we want to initiate and have in swing by Spring? Things we want to finish up so we can clear space for fresh opportunities?
Take some time to peruse the seed catalogs or other sources of inspiration for the coming seasons - maybe some travel magazines.... And start day dreaming, night dreaming, however you dream about what you want to begin next.
Speaking of dreams, I am still leading dream work and am available for consultations. Do you have a big dream that has been asking you questions or telling you things that you just can't make sense of? Dreaming is a powerful gift and we can mine our dreams for gold in the form of life guidance and resolution and shifting of outdated patterns in our lives. Feel free to email or call me about setting up a consultation.
And remember to take advantage of my Valentine's offer this month! If you don't have a honey, book a session for a good friend you know deserves a great massage - it's good massage karma and will come back around to you!
May your dreams deepen as the light shines more brightly upon you this winter. May your new year bring many blessings and much surprise and delight. May you remember ease, grace, beauty and joy every day!
Warm Winter Blessings,
Honor Woodard, LMT
GA MT 008365
FL MA 66301
Member, FSMTA
904.315.2917
706.212.7924
